Extension is now offering Parkour on Mondays and Tuesdays! The class meets from 3:25-4:25pm each day and is available for any child at OES 7 and up. Register HERE See the class in action (video link)! All Levels Parkour: Train your body and mind to easily overcome obstacles in creative and fun ways without damaging joints and spine! Develop proper techniques to ensure safety and longevity while fluidly adapting your movements to the your environment. Dive into the world of Precision Landings, Vaulting Styles, Rolling, Wall Running, Rail Balancing, Quadrupedal Movements, and looking beyond traditional use of objects. Although the class is playful and fun, our focus is always on safety through proper technique progressions, learning and expanding one’s boundaries, and creativity. Every class will consist of a proper warm-up, skill development, obstacle course training and cool down review. Classes are tailored to students’ abilities to help them grow through intense ...
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